Uperform coaching har siden 2015 hjulpet atleter med at indfri deres ambitiøse mål og sikret at de kan udfolde deres fulde potentiale ved at skræddersy træningen til den enkelte atlet og deres hverdag..
Vores Filosofi
Hos Uperform er vi specialiserede i at lave personlige træningsplaner til alle typer af atleter indenfor svøm, cykel og løb. Vi kender værdien af den tætte relation/kontakt mellem atleten og træneren. Vi ved at der skal skabes balance i atletens liv, hvorfor det er vigtigt at vi tilpasser træningsplanerne til den enkelte atlet og deres behov. Vi er fuldt opmærksomme på at det er træningen der skal tilpasses til hverdag og ikke omvendt, således at træningen ikke bliver det styrende element for de almindelig motionister.
Det er vigtigt at vi optimerer på så mange aspekter som muligt i forhold til hvad der har indflydelse på din præstationsevne. Derfor vil træningen også blive fuldt på tæt hold med jævnlig feedback/sparring, samt optimering på baggrund af den aktuelle træning og performance.
Vi arbejder med atleter fordelt i hele verden, men langt største delen af vores atleter er baseret i Skandinavien. Ligeledes arbejder vi med alle typer af atleter. Lige fra folk som aldrig har lavet en triatlon eller gennemført et løb til top professionelle atleter som lever af deres sport.
Uperforms filosofi går i sin enkelthed ud på at sikre træningen passer til den enkelte atlets liv, så livet ikke skal tilpasses træningen. Træningen skal give værdi til den enkelte atlet og hænge sammen med atletens liv generelt, samtidig med der skabes resultater i træningen.
Rafal Bjerre-Ostasz
I primarily started working with Uperform in order to achieve my dream of completing an Ironman race - despite having no prior triathlon experience. I quickly found that Uperform provides highly professional, personalized and constructive all around support. The training programs are adjusted to accommodate the other parts of my life and the individual attention and feedback is consistent and of high quality. Furthermore, the social events organized by Uperform provides for a supportive community as well as useful exchange of experiences and knowledge. During the last three years, I have managed to complete four half Ironman races and two full Ironman races, all with the capable support of Uperform.
Anja svendsen, DK
Jeg startede hos Uperfor for at få hjælp til at gennemfører 2 x 70.3 IM på samme weekend. I en travl hverdag med studie og børn, har det været en kæmpe lettelse at jeg ikke selv skulle forholde mig til, hvordan træningen skulle sættes sammen for at formkurven gik i den rigtige retning samt sikre mig at undgå skader. Alt det sikrede Uperform gennem deres professionelle coaching, hvor de også tog højde for, at træningen skulle være personlig således min hverdag med andre gøremål kunne kombineres. Gennem tæt kontakt og hurtig feedback med min træner har jeg altid følt mig sikker på, at blive guidet i den rigtige retning. Jeg har nu nået mit mål med de to halve IM på samme weekend, men har forsat min træning hos Uperform. Det er er fedt ”bare” at tjekke ind i træningsplane for at se hvad jeg skal træne, så jeg kun skal koncentrere mig om at lægge energi i selve træningen, da jeg ved med sikkerhed at min træner nok skal søger for, at jeg rammer topformen på det rigtige tidspunkt.
Julie Flakne, NO
Number two overall at IM 70.3 Hougesund, 2018
After setting up my own training for several years, I wanted to see if I could get even more progress by letting Uperform coach me. So far this has been a very good season with podium placements in every competition. Even though it is the athlete who does the job and completes the training, it is very useful to have someone who adjusts the sessions correctly in relation to the intensity. In the past, I have had some trouble reaching the top form at the right time, but feel it has arrived at the right time this season when I have had a coach. This indicates that something is being done correctly. I also feel that I get follow-up and feedback when I need it.
Adam Powers, DK
Om man er nybegynder eller professionel, er min holdning, at en sparringspartner er en altafgørende nødvendighed. Uanset hvor struktureret og disciplineret jeg selv mener, jeg er, når jeg de bedste resultater i samarbejde med andre. Det gælder i de fleste aspekter af mit liv – privat, erhvervsmæssigt og ift. min triatlon. Derfor har jeg i flere år samarbejdet med Uperform – med stor tilfredshed, flotte resultater og personlig succes.
Der er mange fordele ved at have en træner. Jeg har stor gavn af Nichlas’ træningsprogrammer med dertilhørende daglig sparring. Programmerne kan og skal ikke stå alene. De udvikles i samarbejde, og dertil er det vigtigt med hyppig kommunikation med Nichlas. På den måde tilrettelægges programmerne lige præcis til, hvad jeg har behov for. Jeg tror ikke på ”one size fits all”. Nichlas kan se alle mine data, men ved ikke nødvendigvis, hvordan jeg har det og føler, hvis vi ikke taler om det. Og det gør vi – og det virker! En anden vigtig faktor i den sammenhæng er, at jeg undgår skader. Jeg har ikke haft en betydelig skade, siden jeg startede samarbejdet med Uperform og Nichlas. Mange tænker, at en træner vil gøre træningen endnu hårdere, men jeg føler faktisk det modsatte. Tidligere havde jeg flere skader, da jeg ikke havde andre end mig selv til at passe på mig med professionelle øjne. Dette kan Nichlas til perfektion.
Min liv med triatlon er simpelthen blevet lettere, sjovere og bedre med Uperform og Nichlas. Jeg er 49 år, men klart hurtigere end da jeg startede som 37-årig. Mine seneste 2 Ironman har været de hurtigste af mine i alt 14. Dette skyldes, i høj grad, Uperform og Nichlas.
Trine Poulsen, DK
I chose Uperform coaching because it sounded like something that suited me and my everyday life - and I was not wrong. I have been in Uperform for a small year and have already moved significantly. My training programs are made especially for me, my everyday life and my life. It is personal coaching and always and unlimited opportunity to grab his coach. If changes occur in my working or leisure life, the coach adjusts the training so it all fits together.
PATRIK NILSSON, Se
6 x IRONMAN Champion
You have a constant feedback from your training coach about the planning, structure and feedback of your training. You have the feeling that you never stand by yourself, but know that you have someone who has your back in everything about the training. My training has been planned in terms of my goals, but also with regard to family and friends ... So when I give up on each workout, I know that's what's going to get the most out of my workout.
Without Uperform I had never taken where I am today. There are few who know what is going on and can structure a training for a top spot in Hawaii, while having the human side and seeing each individual athlete like the individuals they are
Julius Rydstrøm, DK
Being coached by Uperform gives me the belief that I will achieve my goals. I feel in safe hands and dare to be challenged because I know that I'm being watched. You can quickly create a safe environment with your coach, making it easier to control your workout and create a mindset that helps keep your head high during the hard times when motivation can be a little at the low end. Additionally, it's super cool to see personal and sporting development and it clearly gives you the desire to do the best to make your coach proud - Read Julius Race report from his first Ironman here.
Frederik bang DK
After training for triathlons and marathons on my own for almost 10 years I needed a change, for some more structured training and coaching. Here I found and was recommended Uperform coaching. And not only did I get some much needed structure, I also got a a coach with a lot of experience and knowledge. Furthermore I found a community of athletes and joint training which I never had before. If you are ready to commit and put in the hours the results will speak for themselve. For me they have, with PR in every race since I joined Uperform, in both marathon and triathlon.
HENRIK ESKILDSEN, DK
Henrik finishing his first Ironman in Zürich
At Uperform you are not just a number. There is full attention on YOU. You get a very professional approach to your training an you ge personal feedback whenever you need it. I really feel that it is all about ME.
Read one on Henriks race reports here.
MARTIN SÖRBERG, SE
Uperform is making sure that I am becoming a stronger, faster and more endurance Ironman. I have had several injuries, but with a varied program and a dialogue with my coach, I have eliminated injuries and been able to perform more than ever.
JYTTE PEDERSEN, DK
Running half marathon and 1/4 triathlon at the age of 50+ is the best I've ever done for myself. But the most important decision throughout the process has been guided, lifted and helped by the most competent coaches, who so far check everything from the elite to retirees.
MÅNS HOIOM, SE
Me and my wife have the same ambition about training. We both have full-time jobs and we have 3 children (5, 7 and 12 years). This provides a limitation in training plans because we both must have equal conditions for our ambitions. Self-coaching us with these conditions is ineffective and we risk cannibalisation on each other's training time - every day. We are very different about how we respond to training as well. Uperform is able to plan all the training for us that suits the family situation, professional life, our own differences in training methods, as well as competition ambitions!
For my part, it's most important to reach my race goals with the circumstances I have and Uperform gives me training sessions that develop me constantly.
Read about Måns race at Ironman Hawaii here under our race reports
Martin thomsen, dk
From the first time I spoke with Uperform Coaching, I felt "at home". Here was one who really understood me and how the training should be customized just for my everyday life.
I never feel I've had a vain training with Uperform, every minute of all my workouts are organized and adapted. What I'm particularly impressed with is that Teresa is so accessible at all times.
Uperform has improved me and made new personal records for almost every event. It's super motivating and you'll never regret the extra good personal records you want the rest of your life. Therefore, hurry to contact Uperform Coaching. For each week you wait, you will lose the sublime workout to achieve your goals.
PHILIP BUSCH, DK
The numbers speak for themselves, indicating that if you are confident to follow the training program and you make an effort, then the results come by themselves. In 9 months I went from 3:25 to 3:10 am on marathon, and 5:10 to 4:26 on 70.3 Ironman
Also, it is always possible to get coaching and feedback on your training and races so that you feel prepared.
MAGNUS JONSSON, SE
Magnus winning his age group af Slovakman 2016
If you are willing to put your training in the right hands and be 100% dedicated, you've already won
Mikael Kjellander, SE
A few years ago I began to dream about the Ironman World Championship in Hawaii. I knew the trip would be long, hard and painful. I also knew that I would not do it on my own and asked Uperform Coaching for help.
I was telling my life as a full-time working dad and about my goal, Kona.
Uperform Coaching has adapted the training to my life and managed to get the maximum of me under my own conditions.
Now my dreams have become true thanks to Uperform Coaching and I'm qualified for the Ironman World Championship 2018!